Park and Play 3 *Wicked Abs!*

Okay so my abs are far from wicked but I was helping CJ workon my MIL house yesterday and I totally managed to do it with out pussing out which is uber huge for me because well frankly I have spent years out of shape and rather lazy :blush: I also jumped on the tramp with the kids repeatedly and I went for an hour long run this morning IN THE MOUNTAINS, so like up hill the whole first half!!!!!!!!!!! I about died, I dont think I have even coughed so much before :-/

Okay the work out

Exercise/Sets/Reps
Bicycle crunch/3/12-16
Reverse Crunch/2/12
Crunch/4/15
Vertical leg crunch/3/12
Captains Chair (while hanging from monkey bars)/2/12
Single Leg Bridge/2/60 seconds
Plank/2/60 seconds
Standing Knee Cross Crunch/3/16

Its not terribly until you are near the end but I enjoyed it! Next week will be upper body and then we will have a solid rotation on
m- P&P1
t- P&P2
w- P&P3
th- P&P4
F- P&P1

I will be revamping come winter but I will leave friday open for just body updates, my body tends to be one of my biggest and most painful struggles in life, as a mother and a woman. I hope to over come that with basic exercise and ledning my self to health so my kids can have a healthy and fun mama

Moving is fun Because…

You can DIY haha

For realz my DIY projects are to the moon and back!! So, sense we have gotten rid of Internet I am going to do my best to post from the library once a week on things like budgeting, but once a week I will be bringing you an awesome DIY from my phone!! This week?!
Revamp the shade!
First grab your gnarly lamp shade
Next grab some awesome fabric (mine are circles from a dress I made once
Cut your fabric I did half circle around the bottom of my shade
Grab your adhesive spray or packing tape if you have no idea where your spray is 😉
Tape on!
Light up the room and watch your fabric shine through!!!