Park and Play 3 *Wicked Abs!*

Okay so my abs are far from wicked but I was helping CJ workon my MIL house yesterday and I totally managed to do it with out pussing out which is uber huge for me because well frankly I have spent years out of shape and rather lazy :blush: I also jumped on the tramp with the kids repeatedly and I went for an hour long run this morning IN THE MOUNTAINS, so like up hill the whole first half!!!!!!!!!!! I about died, I dont think I have even coughed so much before :-/

Okay the work out

Exercise/Sets/Reps
Bicycle crunch/3/12-16
Reverse Crunch/2/12
Crunch/4/15
Vertical leg crunch/3/12
Captains Chair (while hanging from monkey bars)/2/12
Single Leg Bridge/2/60 seconds
Plank/2/60 seconds
Standing Knee Cross Crunch/3/16

Its not terribly until you are near the end but I enjoyed it! Next week will be upper body and then we will have a solid rotation on
m- P&P1
t- P&P2
w- P&P3
th- P&P4
F- P&P1

I will be revamping come winter but I will leave friday open for just body updates, my body tends to be one of my biggest and most painful struggles in life, as a mother and a woman. I hope to over come that with basic exercise and ledning my self to health so my kids can have a healthy and fun mama

How Did You Lose The Baby Weight?

I have lost like 15 pounds in the last bit and I get a lot how’d you lose the weight or you look like you have lost weight, whats up?
Well here are two of my favorite secrets :)….
I don’t have the time to hit the gym every day or every week for that matter (as has been proven after two week long rounds of sick kids) so I rock the Pop Pilates and I eat lots and lots of Bon Bons 😀
Okay pick your jaw up off the floor! Yes, I eat Bon Bons and I freakin LOVE them, chocolate and peanut butter…and only 15 calories hellz to the yea!

Sneaky Bon Bon
Ingredients
Topping 3 tbsp sugar

2 orange puree cubes
1/4 cup creamy peanut butter
1/4 cup wheat germ
1/4 cup nutella
1/2 old fashioned oats

mix all your ingredients (aside from sugar) together
roll into tsp sized balls
roll balls in sugar
freeze
consume