Okay the work out
Exercise/Sets/Reps
Bicycle crunch/3/12-16
Reverse Crunch/2/12
Crunch/4/15
Vertical leg crunch/3/12
Captains Chair (while hanging from monkey bars)/2/12
Single Leg Bridge/2/60 seconds
Plank/2/60 seconds
Standing Knee Cross Crunch/3/16
Its not terribly until you are near the end but I enjoyed it! Next week will be upper body and then we will have a solid rotation on
m- P&P1
t- P&P2
w- P&P3
th- P&P4
F- P&P1
I will be revamping come winter but I will leave friday open for just body updates, my body tends to be one of my biggest and most painful struggles in life, as a mother and a woman. I hope to over come that with basic exercise and ledning my self to health so my kids can have a healthy and fun mama